John Nova York 1:00:06 row
12,012
Meters
1:00:06.1
Time
2:30.1
Pace
652
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1669 |
| Drag Factor | 157 |
January 06, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 12,012 | 2:30.1 | 103 | 656 | 652 | 27 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 28 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 29 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 28 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 |
| 50:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 |
| 55:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 |
| 1:00:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 28 |
| 1:00:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |
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Workout Graph
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