John Nova York 1:10:15 row
13,764
Meters
1:10:15.3
Time
2:33.1
Pace
737
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 1912 |
| Drag Factor | 165 |
March 24, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:15.3 | 13,764 | 2:33.1 | 97 | 635 | 737 | 27 | 112 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 105 | 28 | 103 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 653 | 108 | 28 | 111 |
| 30:00.0 | 1,982 | 2:31.3 | 101 | 647 | 107 | 27 | 109 |
| 40:00.0 | 1,965 | 2:32.6 | 98 | 638 | 105 | 27 | 111 |
| 50:00.0 | 1,955 | 2:33.4 | 97 | 633 | 105 | 28 | 117 |
| 1:00:00.0 | 1,927 | 2:35.6 | 93 | 619 | 102 | 26 | 115 |
| 1:10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 103 | 26 | 115 |
| 1:10:15.3 | 39 | 3:16.1 | 46 | 459 | 2 | 18 | 116 |
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Workout Graph
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