John Nova York 29:30 row
5,893
Meters
29:30.1
Time
2:30.1
Pace
321
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 177 |
October 20, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.1 | 5,893 | 2:30.1 | 103 | 652 | 321 | 27 | 102 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 | 98 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 | 102 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 | 101 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 105 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 105 |
| 29:30.1 | 886 | 2:32.4 | 99 | 639 | 48 | 26 | 105 |
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Workout Graph
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