John Nova York 30:13 row
5,830
Meters
30:13.4
Time
2:35.5
Pace
309
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 178 |
October 20, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 5,830 | 2:35.5 | 93 | 613 | 309 | 26 | 108 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 | 104 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 | 106 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 | 107 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 | 109 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 | 110 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 | 113 |
| 30:13.4 | 37 | 3:01.0 | 59 | 268 | 1 | 18 | 110 |
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Workout Graph
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