John Nova York 42:46 row
10,014m
Meters
42:46.3
Time
2:08.1
Pace
617
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 1351 |
| Drag Factor | 145 |
January 05, 2018 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.3 | 10,014m | 2:08.1 | 166 | 872 | 31 | 142 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 | 132 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 135 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 133 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 | 140 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 141 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 | 145 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 150 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 | 154 |
| 42:46.3 | 659m | 2:06.1 | 174 | 899 | 31 | 156 |
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Workout Graph
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Et foreløpig mål blir 10000m under 40 minutt.