John Nova York 30:11 row
7,182m
Meters
30:11.5
Time
2:06.1
Pace
452
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 134 |
January 08, 2018 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 7,182m | 2:06.1 | 174 | 900 | 29 | 143 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 | 131 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 | 133 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 136 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 | 142 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 33 | 149 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 35 | 157 |
| 30:11.5 | 24m | 3:59.5 | 25 | 387 | 10 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.