John Nova York 42:37 row
10,052m
Meters
42:37.7
Time
2:07.2
Pace
594
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 1329 |
| Drag Factor | 145 |
January 13, 2018 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.7 | 10,052m | 2:07.2 | 170 | 884 | 31 | 139 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 33 | 130 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 | 130 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 | 133 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 | 133 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 133 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 | 135 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 150 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | 162 |
| 42:37.7 | 575m | 2:17.1 | 136 | 767 | 27 | 145 |
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Workout Graph
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Blir lettere, snart 10000m under 40 min