John Nova York 42:28 row
10,036m
Meters
42:28.0
Time
2:06.9
Pace
588
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 1245 |
| Drag Factor | 152 |
January 15, 2018 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.0 | 10,036m | 2:06.9 | 171 | 888 | 29 | 132 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 119 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 | 136 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 130 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 128 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 131 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 137 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 129 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 139 |
| 42:28.0 | 593m | 2:04.7 | 180 | 919 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dårlig dag å forsøke sub 40 grunnet flatulens og tung og sliten.