John Nova York 19:37 row
5,018m
Meters
19:37.9
Time
1:57.3
Pace
257
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 155 |
January 16, 2018 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,018m | 1:57.3 | 216 | 1045 | 31 | 151 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 32 | 144 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 32 | 148 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 31 | 155 |
| 19:37.9 | 1,200m | 1:55.7 | 225 | 1075 | 31 | 159 |
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Workout Graph
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