John Nova York 42:37 row
10,021m
Meters
42:37.3
Time
2:07.5
Pace
582
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 1304 |
| Drag Factor | 152 |
January 20, 2018 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.3 | 10,021m | 2:07.5 | 168 | 879 | 30 | 134 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 123 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 | 130 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | 131 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | 135 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 134 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | 137 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 140 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 142 |
| 42:37.3 | 619m | 2:07.0 | 171 | 887 | 29 | 139 |
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Workout Graph
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