John Nova York 20:35 row
5,023m
Meters
20:35.0
Time
2:02.9
Pace
314
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 155 |
January 22, 2018 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,023m | 2:02.9 | 188 | 948 | 31 | 140 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 | 124 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 33 | 128 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 33 | 137 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 33 | 155 |
| 20:35.0 | 146m | 1:59.8 | 203 | 999 | 27 | 156 |
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Workout Graph
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