John Nova York 40:08 row
10,018m
Meters
40:08.6
Time
2:00.2
Pace
661
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 1288 |
| Drag Factor | 148 |
January 24, 2018 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 10,018m | 2:00.2 | 201 | 993 | 30 | 148 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 33 | 127 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 32 | 132 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 32 | 141 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 | 145 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 | 147 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 | 148 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | 156 |
| 40:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 36 | 170 |
| 40:08.6 | 30m | 2:23.3 | 119 | 709 | 14 | 171 |
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Workout Graph
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