John Nova York 3x500m/1:00r row
1,500m
Meters
7:31.1
Time
2:30.3
Pace
85
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 10:31.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 133 |
January 17, 2018 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 1,500m | 2:30.3 | 103 | 654 | 29 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 35 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 23 | |
| r37m |
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Workout Graph
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