John Nova York 44:02 row
10,026m
Meters
44:02.8
Time
2:11.7
Pace
601
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 155 |
February 07, 2018 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.8 | 10,026m | 2:11.7 | 153 | 826 | 29 | 130 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 119 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 121 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 126 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 128 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 134 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 133 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 135 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 136 |
| 44:02.8 | 936m | 2:09.7 | 160 | 852 | 29 | 140 |
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Workout Graph
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