John Nova York 40:34 row
10,026m
Meters
40:34.0
Time
2:01.3
Pace
654
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 1299 |
| Drag Factor | 156 |
February 12, 2018 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.0 | 10,026m | 2:01.3 | 196 | 973 | 31 | 149 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | 134 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 33 | 136 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 33 | 145 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 33 | 153 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 32 | 151 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 32 | 153 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 | 153 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 | 163 |
| 40:34.0 | 132m | 2:08.7 | 164 | 863 | 26 | 161 |
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Workout Graph
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