John Nova York 20:16 row
5,028m
Meters
20:16.5
Time
2:00.9
Pace
326
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 157 |
February 17, 2018 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,028m | 2:00.9 | 198 | 980 | 30 | 146 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 33 | 126 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 34 | 139 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 33 | 148 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 | 158 |
| 20:16.5 | 58m | 2:22.2 | 122 | 718 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.