John Nova York 43:55 row
10,028m
Meters
43:55.7
Time
2:11.4
Pace
551
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1349 |
| Drag Factor | 153 |
February 19, 2018 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.7 | 10,028m | 2:11.4 | 154 | 830 | 30 | 123 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | 118 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 117 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 122 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 121 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 | 123 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 124 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 126 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 125 |
| 43:55.7 | 899m | 2:11.0 | 155 | 834 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.