John Nova York 1:00:29 row
13,749m
Meters
1:00:29.6
Time
2:11.9
Pace
823
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 1840 |
| Drag Factor | 140 |
February 24, 2018 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.6 | 13,749m | 2:11.9 | 152 | 823 | 29 | 125 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 | 115 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 120 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 122 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | 123 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 129 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 131 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 125 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 129 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 126 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 125 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 131 |
| 1:00:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 131 |
| 1:00:29.6 | 61m | 4:02.6 | 25 | 384 | 16 | 128 |
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Workout Graph
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