John Nova York 44:56 row
10,034m
Meters
44:56.4
Time
2:14.3
Pace
593
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1391 |
| Drag Factor | 154 |
March 19, 2018 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.4 | 10,034m | 2:14.3 | 144 | 796 | 31 | 115 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 113 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 | 117 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 118 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 117 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 113 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 | 117 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | 117 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 113 |
| 44:56.4 | 1,091m | 2:15.8 | 140 | 780 | 29 | 117 |
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Workout Graph
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