John Nova York 45:06 row
10,259m
Meters
45:06.0
Time
2:11.8
Pace
616
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 160 |
March 26, 2018 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,259m | 2:11.8 | 153 | 825 | 30 | 118 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 107 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 110 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 118 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 | 118 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 118 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 117 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 120 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 123 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 126 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 125 |
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Workout Graph
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