John Nova York 20:10 row
5,024m
Meters
20:10.1
Time
2:00.4
Pace
330
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 161 |
April 09, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,024m | 2:00.4 | 200 | 989 | 30 | 143 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 34 | 130 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 34 | 132 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 33 | 135 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 33 | 160 |
| 20:10.1 | 36m | 2:20.2 | 127 | 736 | 18 | 161 |
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Workout Graph
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