John Nova York 30:37 row
7,030m
Meters
30:37.6
Time
2:10.6
Pace
426
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 156 |
April 27, 2018 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,030m | 2:10.6 | 157 | 839 | 31 | 123 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 114 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 118 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 | 121 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 | 123 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 128 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 | 127 |
| 30:37.6 | 136m | 2:18.2 | 132 | 756 | 28 | 133 |
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Workout Graph
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