John Nova York 30:37 row
7,030
Meters
30:37.6
Time
2:10.6
Pace
426
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 156 |
April 27, 2018 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.6 | 7,030 | 2:10.6 | 157 | 834 | 426 | 31 | 123 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 | 114 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 | 118 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 | 121 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 33 | 123 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 | 128 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 | 127 |
| 30:37.6 | 136 | 2:18.2 | 132 | 765 | 8 | 28 | 133 |
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Workout Graph
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