John Nova York 31:13 row
7,040m
Meters
31:13.3
Time
2:13.0
Pace
402
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 154 |
May 04, 2018 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 7,040m | 2:13.0 | 149 | 811 | 30 | 117 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 106 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 113 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 | 117 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 116 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 122 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 123 |
| 31:13.3 | 281m | 2:10.4 | 158 | 842 | 28 | 125 |
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Workout Graph
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