John Nova York 44:13 row
10,028m
Meters
44:13.4
Time
2:12.2
Pace
600
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 145 |
June 14, 2018 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 10,028m | 2:12.2 | 151 | 820 | 30 | 124 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 111 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 120 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 | 123 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 123 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 123 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 124 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 125 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 132 |
| 44:13.4 | 995m | 2:07.3 | 170 | 883 | 30 | 143 |
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Workout Graph
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