John Nova York 30:09 row
7,244
Meters
30:09.8
Time
2:04.9
Pace
458
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 151 |
June 19, 2018 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 7,244 | 2:04.9 | 180 | 917 | 458 | 29 | 142 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 32 | 129 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 32 | 134 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 33 | 141 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 33 | 146 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 33 | 150 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 31 | 149 |
| 30:09.8 | 28 | 2:55.0 | 65 | 524 | 1 | 12 | 150 |
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Workout Graph
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