John Nova York 30:09 row
7,244m
Meters
30:09.8
Time
2:04.9
Pace
458
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 151 |
June 19, 2018 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,244m | 2:04.9 | 180 | 917 | 29 | 142 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 129 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 | 134 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 33 | 141 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 33 | 146 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 33 | 150 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 | 149 |
| 30:09.8 | 28m | 2:55.0 | 65 | 524 | 12 | 150 |
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Workout Graph
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