John Nova York 46:09 row
10,081m
Meters
46:09.2
Time
2:17.3
Pace
572
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 1450 |
| Drag Factor | 135 |
August 08, 2018 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.2 | 10,081m | 2:17.3 | 135 | 764 | 31 | 126 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 113 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 118 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 123 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 129 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 128 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 130 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 133 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 127 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 135 |
| 46:09.2 | 232m | 2:29.1 | 106 | 663 | 28 | 129 |
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Workout Graph
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