John Nova York 45:54 row
10,057m
Meters
45:54.5
Time
2:16.9
Pace
575
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1455 |
| Drag Factor | 145 |
August 22, 2018 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.5 | 10,057m | 2:16.9 | 136 | 769 | 31 | 116 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 106 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 113 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 113 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 120 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 122 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 121 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 120 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 119 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 117 |
| 45:54.5 | 186m | 2:26.5 | 111 | 683 | 28 | 117 |
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Workout Graph
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