John Nova York 45:06 row
10,084m
Meters
45:06.3
Time
2:14.1
Pace
597
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 1378 |
| Drag Factor | 156 |
August 28, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,084m | 2:14.1 | 145 | 798 | 28 | 126 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 109 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 120 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 123 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 123 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 | 121 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 129 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 128 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 134 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 136 |
| 45:06.3 | 20m | 2:37.5 | 90 | 608 | 9 | 137 |
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Workout Graph
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