John Nova York 31:17 row
7,034m
Meters
31:17.9
Time
2:13.4
Pace
418
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 993 |
| Drag Factor | 150 |
September 10, 2018 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.9 | 7,034m | 2:13.4 | 147 | 806 | 31 | 124 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 118 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 122 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 | 125 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 126 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 127 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 129 |
| 31:17.9 | 281m | 2:18.6 | 131 | 752 | 28 | 123 |
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Workout Graph
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