John Nova York 35:11 row
7,048m
Meters
35:11.2
Time
2:29.7
Pace
381
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 127 |
September 21, 2018 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.2 | 7,048m | 2:29.7 | 104 | 658 | 27 | 103 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 105 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 101 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 103 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 104 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 104 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 103 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 104 |
| 35:11.2 | 29m | 3:13.1 | 49 | 467 | 16 | 101 |
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Workout Graph
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