John Nova York 42:09 row
8,547m
Meters
42:09.3
Time
2:27.9
Pace
445
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1230 |
| Drag Factor | 137 |
October 07, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.3 | 8,547m | 2:27.9 | 108 | 671 | 29 | 106 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 103 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 101 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 106 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 109 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 | 110 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 108 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 107 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 109 |
| 42:09.3 | 436m | 2:28.2 | 107 | 669 | 27 | 109 |
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Workout Graph
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