John Nova York 10:05 row
2,019m
Meters
10:05.3
Time
2:29.9
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 144 |
October 08, 2018 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,019m | 2:29.9 | 104 | 657 | 29 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 10:05.3 | 13m | 3:23.8 | 41 | 442 |
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Workout Graph
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