John Nova York 46:13 row
10,043m
Meters
46:13.4
Time
2:18.0
Pace
565
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 150 |
October 21, 2018 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.4 | 10,043m | 2:18.0 | 133 | 757 | 30 | 119 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 106 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 112 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 | 112 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 121 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 120 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 118 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | 123 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 122 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 129 |
| 46:13.4 | 260m | 2:21.1 | 124 | 728 | 28 | 127 |
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Workout Graph
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