John Nova York 43:32 row
10,036m
Meters
43:32.8
Time
2:10.1
Pace
554
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 1399 |
| Drag Factor | 159 |
October 23, 2018 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.8 | 10,036m | 2:10.1 | 159 | 846 | 32 | 135 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 121 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 | 128 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 127 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 133 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 135 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 132 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 34 | 146 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 35 | 147 |
| 43:32.8 | 863m | 2:03.2 | 187 | 942 | 34 | 154 |
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Workout Graph
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