John Nova York 45:03 row
10,066m
Meters
45:03.3
Time
2:14.2
Pace
597
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 128 |
October 30, 2018 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 10,066m | 2:14.2 | 145 | 797 | 33 | 131 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | 109 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 123 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 35 | 142 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 | 128 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 36 | 152 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 | 128 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 | 152 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 130 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 | 127 |
| 45:03.3 | 5m | 5:30.0 | 10 | 333 | 127 |
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Workout Graph
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