John Nova York 45:03 row
10,066
Meters
45:03.3
Time
2:14.2
Pace
597
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 128 |
October 30, 2018 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 10,066 | 2:14.2 | 145 | 795 | 597 | 33 | 131 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 | 109 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 | 123 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 35 | 142 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 34 | 128 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 36 | 152 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 33 | 128 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 36 | 152 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 33 | 130 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 34 | 127 |
| 45:03.3 | 5 | 5:30.0 | 10 | 333 | 0 | 127 |
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Workout Graph
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