John Nova York 15:59 row
3,520m
Meters
15:59.0
Time
2:16.2
Pace
192
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 141 |
November 10, 2018 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 3,520m | 2:16.2 | 138 | 776 | 30 | 124 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 | 114 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 | 119 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 133 |
| 15:59.0 | 225m | 2:11.1 | 155 | 834 | 26 | 131 |
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Workout Graph
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