John Nova York 21:34 row
5,027m
Meters
21:34.6
Time
2:08.7
Pace
284
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 150 |
November 15, 2018 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,027m | 2:08.7 | 164 | 864 | 32 | 135 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 131 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 127 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 124 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 | 146 |
| 21:34.6 | 394m | 2:00.0 | 202 | 996 | 30 | 151 |
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Workout Graph
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