John Nova York 42:45 row
10,033m
Meters
42:45.5
Time
2:07.8
Pace
578
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 1371 |
| Drag Factor | 143 |
November 19, 2018 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.5 | 10,033m | 2:07.8 | 167 | 876 | 32 | 136 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 114 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 116 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 128 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 | 134 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 | 135 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 | 145 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 33 | 146 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 33 | 155 |
| 42:45.5 | 681m | 2:01.5 | 195 | 971 | 32 | 158 |
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Workout Graph
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