John Nova York 22:53 row
5,035
Meters
22:53.8
Time
2:16.4
Pace
257
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 136 |
January 02, 2019 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,035 | 2:16.4 | 138 | 673 | 257 | 30 | 121 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 | 112 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 | 117 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 | 127 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 | 124 |
| 22:53.8 | 639 | 2:15.9 | 139 | 766 | 37 | 29 | 126 |
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Workout Graph
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