John Nova York 23:24 row
5,020m
Meters
23:24.6
Time
2:19.9
Pace
287
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 163 |
January 07, 2019 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,020m | 2:19.9 | 128 | 739 | 28 | 119 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 111 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 115 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 120 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 127 |
| 23:24.6 | 746m | 2:17.1 | 136 | 767 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.