John Nova York 47:08 row
10,020m
Meters
47:08.2
Time
2:21.1
Pace
566
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 149 |
January 08, 2019 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.2 | 10,020m | 2:21.1 | 125 | 728 | 28 | 116 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 107 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 110 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 113 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 112 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 114 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 116 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 117 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 122 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 128 |
| 47:08.2 | 442m | 2:25.0 | 115 | 694 | 27 | 124 |
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Workout Graph
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