John Nova York 30:06 row
6,139m
Meters
30:06.6
Time
2:27.1
Pace
337
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 133 |
January 13, 2019 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,139m | 2:27.1 | 110 | 678 | 25 | 104 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 95 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 104 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 102 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 103 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 109 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 110 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 109 |
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Workout Graph
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