John Nova York 40:07 row
8,060m
Meters
40:07.2
Time
2:29.3
Pace
439
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 132 |
January 15, 2019 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,060m | 2:29.3 | 105 | 661 | 25 | 104 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 96 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 97 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 101 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 104 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 104 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 106 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 102 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 114 |
| 40:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 114 |
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Workout Graph
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