John Nova York 40:05 row
8,290m
Meters
40:05.9
Time
2:25.1
Pace
461
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 141 |
January 22, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 8,290m | 2:25.1 | 115 | 694 | 27 | 110 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 104 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 106 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 112 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 108 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 113 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 114 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 114 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 115 |
| 40:05.9 | 13m | 3:46.9 | 30 | 403 | 112 |
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Workout Graph
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