John Nova York 24:10 row
4,787
Meters
24:10.0
Time
2:31.4
Pace
258
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 130 |
January 26, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.0 | 4,787 | 2:31.4 | 101 | 646 | 258 | 28 | 104 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 29 | 94 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 28 | 103 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 | 106 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 | 109 |
| 24:10.0 | 837 | 2:29.3 | 105 | 661 | 45 | 27 | 110 |
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Workout Graph
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