John Nova York 49:50 row
10,020
Meters
49:50.4
Time
2:29.2
Pace
545
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 1376 |
| Drag Factor | 130 |
January 29, 2019 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.4 | 10,020 | 2:29.2 | 105 | 662 | 545 | 27 | 105 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 93 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 28 | 104 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 | 104 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 | 104 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 105 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 106 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 103 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 | 107 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 111 |
| 49:50.4 | 983 | 2:27.7 | 109 | 673 | 54 | 27 | 119 |
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Workout Graph
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