John Nova York 40:26 row
7,521m
Meters
40:26.0
Time
2:41.2
Pace
392
Calories
94
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 134 |
February 04, 2019 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 7,521m | 2:41.2 | 83 | 587 | 25 | 94 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 84 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 89 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 93 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 91 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 95 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 92 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 99 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 100 |
| 40:26.0 | 76m | 2:51.0 | 70 | 540 | 19 | 103 |
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Workout Graph
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