John Nova York 30:06 row
6,197m
Meters
30:06.9
Time
2:25.7
Pace
344
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 144 |
February 12, 2019 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,197m | 2:25.7 | 113 | 688 | 25 | 110 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 95 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 103 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 105 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 109 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 118 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 122 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 121 |
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Workout Graph
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