John Nova York 40:05 row
8,608m
Meters
40:05.2
Time
2:19.7
Pace
491
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 142 |
February 15, 2019 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,608m | 2:19.7 | 128 | 741 | 28 | 118 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 99 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 109 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 114 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 117 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 119 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 122 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 128 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 127 |
| 40:05.2 | 15m | 2:53.3 | 67 | 531 | 127 |
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Workout Graph
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