John Nova York 40:18 row
8,514m
Meters
40:18.5
Time
2:22.0
Pace
480
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 142 |
February 19, 2019 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 8,514m | 2:22.0 | 122 | 720 | 26 | 111 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 100 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 104 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 103 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 106 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 111 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 115 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 119 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 125 |
| 40:18.5 | 56m | 2:45.1 | 78 | 567 | 19 | 122 |
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Workout Graph
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